Whenever we are given an opportunity to reflect back on the past and consider the future, health, wellness and self-esteem are considered. In today’s fast-paced and performance-based world, what you look like is an important aspect of how you feel about yourself. Of course, living a healthy life that takes into account regular exercise and a well-balanced diet is important; not only does that ensure your body remains healthy, but also your mind and emotions. Sometimes, however, a little help is needed – tummy tuck San Diego can give you the help you need to create a more sculpted and slim look. Also, if all your healthy eating an exercising have caused you to lose weight in areas you’d rather not have lost, a breast lift San Diego can help give you the boost you need.
A tummy tuck San Diego won’t interrupt your exercise routine too much – within four weeks after surgery, you’ll be able to begin again, but should always be cautious about getting right back into your pre-surgery routine. In fact, in the weeks after surgery, you’ll need to be gentle with yourself in terms of getting up from a lying or seated position. The best and easiest way to keep your fitness levels up and continue with a healthy exercise routine is to walk. Distance isn’t all that important, as long as you keep a good and comfortable pace up. You can incorporate free weights that don’t put too much strain on the abdominal area but that do work your arms and legs. If you’ve had a breast lift San Diego, the same applies – try to avoid highly strenuous exercise for four to six weeks post-surgery. Once again, walking is a terrific way to keep up your fitness levels without putting too much strain on surgical sites. In fact, walking as soon as possible after surgery is great to increase circulation and avoid blood clots.
Healing is a process and its an individual one, too. So, before getting back to your regular exercise routine, firstly listen to what your body is telling you and seek advice from your surgeon. If you’ve had a breast lift San Diego, make sure you wear a well-fitting and supportive bra while exercising. With both a breast lift and a tummy tuck San Diego, avoid heavy lifting or any exercise that puts a strain on the muscles in in your breast or abdominal areas; however, don’t completely avoid using those muscles – simply increase usage slowly as you feel your body beginning to heal.